Therapy is one part of healing, but it’s not the only one. We offer a variety of yoga classes, including beginner, kundalini, restorative and yoga nidra classes. Community, feeling connected, and nurturing your mind, body and spirit can do wonders for your healing.

We also offer bi-monthly thermography clinics as part of our holistic healing partnerships. If you have been unsure about where to start, let us design a treatment plan that works for you. 

Whether you chose to attend one of our bi-monthly clinics, a workshop or a beginner yoga class, we are ready to welcome you into our healing space. We will take the time to get to know and grow along side you!


We offer a wide range of yoga and Meditation classes to help you connect body, mind, and spirit. Build strength, strengthen your immune system, decompress, reset, and release stress and anxiety. Classes will be held on Tuesday mornings from 10:30-11:30am and Wednesday and Thursday evenings from 7:00-8:00pm. Meditation classes are held on Monday evenings from 7:00-8:30pm.  Contact us to book a class.



Thermography has been proven to be effective in providing an early warning detection providing you the power to transform your Health & Well Being. Book a Thermography session with Kathryn to make the invisible visible with a non-invasive, no radiation, no risk functional screening tool using Infrared Technology.
Upcoming Dates: October 23rd
Click here for more information about Thermography.

Gray Matter Osteopathy

Sheryl Gray is a Classically-trained Osteopathic Manual Therapist who uses honed palpation and manual skills to assess and treat motion restrictions that could be causing pain or dysfunction in the body. Some reasons people seek treatment: frequent headaches, sciatica, shoulder mobility issues, neck or back strain, injury recovery, chronic muscular tension.

Sheryl values the holistic approach to health and since 2017 has been using Osteopathy to provide gentle structural changes customized for each person while acknowledging the innate connection between Mind, Body, and Spirit.

Additionally, she is a Certified Yoga Therapist with additional training in cancer and cardiac health rehabilitation. Recognizing the importance of reducing stress to increase health, she advocates for self care, and can provide guided meditation and energy therapy such as Reiki as helpful relaxation techniques.

Born in Nova Scotia, Sheryl is enjoying getting to know New Brunswick through hiking, going to farmers markets, and exploring beautiful waterways and beaches.

As a member of Osteopathy Canada (OSTCAN) Osteopathic Treatments are often covered under Extended Health Benefits. If you would like to learn more or to book an appointment please call (506)217-8433 or email (Online booking coming soon!)

Foot Care

Saint John born, Alicia Hartt grew up in the North End of Saint John eventually developing a love for the West side of the city. Facing many challenges throughout her youth and young adult life, Alicia Hartt attributes her drive for success and passion for helping her community to many of the community agencies and people she was so grateful to have met along the way. She became a young mother at the age of 17 and was forced to withdraw from the public education system. At that moment she knew that she needed to invest in herself in order to offer stability to her family.  

In 2005 she completed her high school equivalent; she then enrolled and completed the Personal Support Worker program from New Brunswick Community College the following year. This highly rewarding career choice sparked a passion for health, care and support to some of our communities most vulnerable, which was the pivotal in the journey she now finds herself on.  

Alicia Hartt was employed in a well-known community nursing home for 13 years and was heartbroken to leave to become an employee of Horizon Health in 2018. As a Personal Support Worker and having firsthand knowledge of the challenges that some people are faced with respect to quality care, Alicia began to dream of having more influence in a much-needed field and having the ability to provide that care to the people she cares so deeply about. 

Alicia Hartt enrolled and then completed the Licensed Practical Nurse program through New Brunswick Community College and then the foot care specialization in 2020. Since branching out, she has been thriving throughout the community, never busier and never happier. With her thirst of knowledge hardly satisfied and her desire to be challenged, she will be continuing her education with the Reflexology course in January of 2022.

Alicia Hartt is a proud foot care certified Licenced Practical Nurse who cares about the front line, the people and her community.


Jacie is a Reiki Master, Teacher, and Reflexologist. She is now accepting new clients Monday afternoons for Reiki sessions! Please call us at (506)217-8433 or email us at to book an appointment with Jacie.