Support for life's most difficult moments.
Evidence-based therapy and mental health education in Saint John, Woodstock, and across New Brunswick.
A collaborative team committed to helping individuals, families, workplaces, and communities thrive.
More Than A Counselling Clinic
At Rising Tides, we believe mental health support should extend beyond the therapy room. Whether you’re looking for individual counselling, trusted mental health information, workplace education, or a supportive community, we’re committed to making evidence-based care more accessible.
Find The Support That's Right For You
How We Can Help
Explore the concerns we commonly support, including anxiety, depression, trauma, grief, relationships, stress, parenting, and more.
Our Services
Discover services we provide for individual, couple and family counselling, trauma-informed therapies, workplace services, consultations, and groups.
Resources
Access practical articles, podcast episodes, you tube videos, courses, and evidence-informed mental health resources.
Featured Resources
Mental health education shouldn’t begin or end in the therapy room. Explore resources designed to help you learn, heal, and grow.
Mental Health Library
Evidence-informed articles written by team members on anxiety, trauma, grief, parenting, relationships, and emotional well-being.
Talking To Trauma Podcast
Conversations with therapists and professionals about trauma, healing, and mental health.
Online Learning
Professional courses and online education tools for therapists, workplaces, and our community members.
Meet The Team Behind Rising Tides
Behind every great therapist is a collaborative team.
At Rising Tides, our experienced therapists bring different backgrounds, specialties, and therapeutic approaches while sharing a commitment to trauma-informed, evidence-based care. Together, we work to help you find the therapist who’s the best fit for your needs.
We Can Help You Find The Right Therapist
You don’t have to figure it out on your own. Tell us a little about what you’re looking for, and we’ll help match you with a therapist who fits your needs, preferences, and goals.
Healthy Workplaces Don't Happen By Accident
We partner with organizations to support employee mental health through workshops, consultation, trauma-informed training, critical incident response, leadership development, and workplace education.
Ready To Take the Next Step?
Whether you’re looking for a therapist, workplace support, or have questions about our services, we’re here to help.