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Heal From Trauma: EMDR & Polyvagal Theory

In order to heal from trauma, it is helpful to understand how our nervous system gathers information from our environment and responds to it. Polyvagal theory, created by Dr. Stephen Porges, offers this explanation and can enhance trauma therapy approaches. Sympathetic Nervous System It’s easy to recognize when our autonomic nervous system is activated in …

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Couple Counsellor Lori McIsaac Bewsher

5 Things To Consider When Choosing a Therapist

Starting the Search How do you even start searching for a therapist?  Word of mouth referral, Google and social media searches as well as physical location are probably the most common considerations. But are these the most important points to consider? Although it’s probably one of the biggest investments you will make in yourself, choosing a …

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