People Shouldn’t Have to Adapt To Therapy Most of us know someone who is neurodivergent, and many of us may be neurodivergent ourselves. For some people, neurodivergence is also an invisible disability. Its impact can be difficult for others to understand, particularly when we don’t know what to notice or how much effort may be
Neurodivergence and Therapy: Why Therapy Should Adapt to You Read More »
Many people worry that therapy won’t be effective if they under access or over access their traumatic memories. Therapy can provide a safe place to process traumatic memories, not matter how they are stored.
Why First Responders Can Cope for Years: Then Suddenly Struggle Read More »
Why difficult conversations feel so difficult. Most of us struggle with initiating difficult conversations at some point in our lives. Whether we’re worried about someone we love, frustrated by a recurring behaviour, or trying to raise a sensitive concern, knowing these conversations are looming can leave us feeling anxious long before they begin. It’s natural
How to Raise a Concern Without Damaging the Relationship Read More »
When a traumatic incident occurs in the workplace, supervisors often find themselves in an impossible position. They’re expected to coordinate the response, communicate with employees, support affected workers, answer questions, and somehow keep the organization functioning all while processing the event themselves. Most leaders have never been taught how to do this. And that’s okay.
What Supervisors Should Do After a Traumatic Workplace Incident Read More »
Many people worry that therapy won’t be effective if they under access or over access their traumatic memories. Therapy can provide a safe place to process traumatic memories, not matter how they are stored.
What If I Don’t Remember My Trauma? Read More »
Is there a best trauma therapy? This article explores the idea that one size does not fit all.
What is the Best Trauma Therapy? Read More »
Wondering what happens during a G-TEP session? Learn what to expect, how the process works, and why you won’t be asked to share your traumatic experience in front of the group.
What Is G-TEP? What to Expect During a Group Trauma Support Session Read More »
Most of us have experienced it. Someone asks for a favour. A committee needs another volunteer. A colleague asks for help. A family member needs your time. Before you’ve even had a chance to think about it, the word “yes” is already on its way out. Then, as your schedule becomes fuller and your energy
Why Is It So Hard to Say No? Read More »
Anxiety gets a bad reputation but are there times when it can actually be helpfu?
Can Anxiety Actually Be Helpful? Read More »
Helping someone who needs more help but refuses to go to therapy can be extremely difficult to manage.
How to Help Someone Refusing to Attend Therapy Read More »
