Mental Health Library
Welcome to the Rising Tides Mental Health Resource Library.
Here you’ll find practical, evidence-informed articles on trauma, anxiety, relationships, stress, burnout, therapy, and psychological wellbeing.
Whether you’re looking to better understand yourself, support someone you care about, or explore a mental health topic, we hope these resources provide helpful information, practical guidance, and a deeper understanding of the concepts that shape our wellbeing.
Search The Library
Browse By Topic
- All
- Mental Health
- Relationships
- Rising Tides
- Therapy
- Trauma
- Uncategorized
- Workplace Mental Health
- All
- Mental Health
- Relationships
- Rising Tides
- Therapy
- Trauma
- Uncategorized
- Workplace Mental Health
Mental Health Symptoms: When to Seek Professional Support
Common Signs, Symptom Tracking and When to Seek Professional Support Sometimes it can be difficult to tell the difference between having a hard day and ...
Read More →
Neurodivergence and Therapy: Why Therapy Should Adapt to You
People Shouldn’t Have to Adapt To Therapy Most of us know someone who is neurodivergent, and many of us may be neurodivergent ourselves. For some ...
Read More →
Why Can’t I Sleep When I’m Exhausted?
Have you ever been exhausted all day, only to get into bed and suddenly feel wide awake? It can be frustrating when your body feels ...
Read More →
Why First Responders Can Cope for Years: Then Suddenly Struggle
Many people worry that therapy won't be effective if they under access or over access their traumatic memories. Therapy can provide a safe place to ...
Read More →
How to Raise a Concern Without Damaging the Relationship
Why difficult conversations feel so difficult. Most of us struggle with initiating difficult conversations at some point in our lives. Whether we’re worried about someone ...
Read More →
What Supervisors Should Do After a Traumatic Workplace Incident
When a traumatic incident occurs in the workplace, supervisors often find themselves in an impossible position. They’re expected to coordinate the response, communicate with employees, ...
Read More →
What If I Don’t Remember My Trauma?
Many people worry that therapy won't be effective if they under access or over access their traumatic memories. Therapy can provide a safe place to ...
Read More →
What is the Best Trauma Therapy?
Is there a best trauma therapy? This article explores the idea that one size does not fit all.
Read More →
What Is G-TEP? What to Expect During a Group Trauma Support Session
Wondering what happens during a G-TEP session? Learn what to expect, how the process works, and why you won't be asked to share your traumatic ...
Read More →
Stay Connected With Rising Tides
Receive occasional updates about our therapy team, new programs and services and receive additional mental health resources from Rising Tides.