Healing Blog

Couple Counsellor Lori McIsaac Bewsher
Therapy

5 Things To Consider When Choosing a Therapist

Starting the Search How do you even start searching for a therapist?  Word of mouth referral, Google and social media searches as well as physical location are probably the most common …

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Train Tracks Tunnel
BlackOutTuesday

#BlackOut Tuesday

I have a very vivid memory of being twelve years old and riding in the backseat of our family vehicle on a long car ride. My father always listened to …

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Woman On Her Laptop With Her Dog
Virtual

Tele-therapy: Lessons From the Pandemic

It’s already been six weeks since we were last able to see anyone in our offices. Everything has changed so quickly and we have all been left scrambling to learn …

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Woman Sitting In Nature
Mental Health

Your Mental Health Matters Too

That’s right. Your mental health matters too. Like many of you, I have been watching the updates regarding COVID-19 and adhering to the precautions that have been recommended by our …

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Person Surfing A Wave
Mental Health

February Intentions

I don’t know about you but for me – January went by in a blur. I had a lovely Christmas break and such good intentions to carry that mental space …

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Hand Tipping Hour Glass
Self-Esteem

Four Reasons to Celebrate Getting Older

When you walk into a drug store, you will often see a wall of greeting cards with a special section dedicated to “over the hill” cards. Poking fun at aging …

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Happy New Year Scrabble Letters
Self Help

New Year Intentions: 4 Questions to Ask Yourself

Out with the old, in with the new. The start of a new year presents the opportunity for an alternate plot twist as we turn the page into our next …

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Christmas Tree Ball
Holiday

When Christmas Isn’t So Merry

I didn’t put up any Christmas decorations in the office this year. I really love the coziness of my space and could easily envision it wrapped in holiday lights and …

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Let Your Intuition Guide You Book
Connection

How To Be More Intuitive

Have you ever received a message from someone at the exact moment you were thinking about them? Maybe you have noticed “signs” that reinforce that you have made the right …

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Black And White Unmade Bed
Self Help

5 Steps To Make A Behaviour Change

I just started making my bed every morning a few years ago. As a child, I had to make my bed daily to earn a weekly allowance. So when I …

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