Healing Blog

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Trauma Therapy

Trauma Counselling: What to Expect

One of the best parts of this work is witnessing the healing that occurs when people reach out for trauma counselling.
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Feeling Good Booklet
Trauma Therapy

Beyond Talk: Mind and Body Healing

Most of us recognize the value of attending talk therapy sessions as part of our healing process. But what about the impact on our body?
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Mental Health

Reimagining Mental Health Care

“Our mental health care system is failing!” How often have we heard this cry after the suicide death of a yet another person who did not receive the care they ...
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Couple Counsellor Lori McIsaac Bewsher

5 Things To Consider When Choosing a Therapist

Starting the Search How do you even start searching for a therapist?  Word of mouth referral, Google and social media searches as well as physical location are probably the most common ...
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Train Tracks Tunnel

#BlackOut Tuesday

I have a very vivid memory of being twelve years old and riding in the backseat of our family vehicle on a long car ride. My father always listened to ...
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Tele-therapy: Lessons From the Pandemic

It’s already been six weeks since we were last able to see anyone in our offices. Everything has changed so quickly and we have all been left scrambling to learn ...
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Woman Sitting In Nature
Mental Health

Your Mental Health Matters Too

That’s right. Your mental health matters too. Like many of you, I have been watching the updates regarding COVID-19 and adhering to the precautions that have been recommended by our ...
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Mental Health

February Intentions

I don’t know about you but for me – January went by in a blur. I had a lovely Christmas break and such good intentions to carry that mental space ...
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Four Reasons to Celebrate Getting Older

When you walk into a drug store, you will often see a wall of greeting cards with a special section dedicated to “over the hill” cards. Poking fun at aging ...
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Self Help

New Year Intentions: 4 Questions to Ask Yourself

Out with the old, in with the new. The start of a new year presents the opportunity for an alternate plot twist as we turn the page into our next ...
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