Healing Blog

Hands Holding A Flower
Trauma Therapy

Unpacking Our Trauma

I didn’t expect to become a trauma therapist, but I soon realized my clients were unknowingly carrying around trauma wounds.

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Rising Tides Owner Lori With Husband Mike In Nunavut
Mental Health

The Grizzlies: A Story About Hope & Resilience

In 2003, I moved to Kugluktuk, a small Inuit community in Nunavut near the Arctic Circle. I had already been living in the North for about a year before Kugluktuk …

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Person Jumping From Rock To Rock
Mental Health

Are you an adventure-lover or a comfort-seeker?

This isn’t the first time I have found myself in an unfamiliar place with nervous energy pulsing through my veins. After a long day of travel, my anxiety was finally …

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Man Walking With His Suitcase
Mental Health

5 Ways To Take A Mini-Mental Health Holiday

“Calgon, take me away!”. You may remember this famous battle cry of weary women everywhere who were encouraged to slide into a warm, bubble bath to escape their daily stressors …

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Woman On Her Cell Phone

Do I Need A Therapist?

As a child, you can probably remember being at your family doctor’s office at least a few times. Maybe for a routine check up, to check on a broken bone …

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Wine Glass Cheers
Self Help

Questioning Mom-Wine Culture

As a therapist, when you talk I really listen. And sometimes your words have an impact on me, too. Over the past couple of years, I started paying more attention …

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Woman Walking Down A Path

Let Your Feelings Be Your Guide

How many times have you set a goal that you didn’t achieve? We often set our sights on something we believe we want, but our actions don’t always line up …

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Highlighter And Calendar
Self Help

Better Manage September Stress

If you are anything like me, you have mixed feelings about September. As much as I love the unstructured and spontaneous nature of summer, by late August, I am starting …

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