Emotions

Events, people or situations can sometimes upset us. However, there are times when our reactions are so much more intense than the situation warrants. You may be wondering why that is, or maybe you assume that the situation is the cause of your intense anger, frustration, anxiety, or hurt. While the situation could definitely be …

Is your Emotional Reaction Coming from the Past? Read More »

How many times have you set a goal that you didn’t achieve? We often set our sights on something we believe we want, but our actions don’t always line up with our intentions.  Often, we are trying to get away from an undesirable behaviour –- lose weight, drink less, save money –- and our goals …

Let Your Feelings Be Your Guide Read More »