Mental Health

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Your Mental Health Matters Too

That’s right. Your mental health matters too. Like many of you, I have been watching the updates regarding COVID-19 and adhering to the precautions that have been recommended by our government departments. I believe in “flattening the curve”. I believe that our diligence now will potentially avoid a catastrophic event like we are witnessing in …

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5 Ways To Take A Mini-Mental Health Holiday

“Calgon, take me away!”. You may remember this famous battle cry of weary women everywhere who were encouraged to slide into a warm, bubble bath to escape their daily stressors in this popular television commercial from the 1970s. Perhaps this is how bubble baths first became synonymous with self-care and is still going strong fifty …

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