Low self-esteem is a very common symptom that brings people into therapy. People are usually aware of the very critical voice that is taking up too much space in their mind but most people don’t know how to turn it off! Low self-esteem can have a negative impact on many areas of a person’s functioning …
Helping people can feel really good and is a natural human behaviour. We want to bring happiness to the people that we love. However, it may become too much when the needs of others take priority over our own needs. The difference between simply helping others and people pleasing, is that we over extend ourselves …
When you walk into a drug store, you will often see a wall of greeting cards with a special section dedicated to “over the hill” cards. Poking fun at aging has been a long enjoyed tradition in our culture, especially enjoyed when the recipient of the joke is older than ourselves! As we have begun …
