Out with the old, in with the new. The start of a new year presents the opportunity for an alternate plot twist as we turn the page into our next unknown chapter. What are the stories that we hope will unfold? Much like the “choose your own adventure” books that I so enjoyed in my …
New Year Intentions: 4 Questions to Ask Yourself Read More »
I just started making my bed every morning a few years ago. As a child, I had to make my bed daily to earn a weekly allowance. So when I finally became an independent adult, I was no longer as motivated to make my bed every day! I’d consider myself a fairly tidy person but …
As a therapist, when you talk I really listen. And sometimes your words have an impact on me, too. Over the past couple of years, I started paying more attention to conversations about alcohol for both “social” use and as a coping strategy, especially for us women and mothers. Did you know that women’s consumption …
If you are anything like me, you have mixed feelings about September. As much as I love the unstructured and spontaneous nature of summer, by late August, I am starting to crave some routine. I just wish it didn’t come with packed lunches, chaotic mornings and a full calendar of activities! Here are a few …
