One of the most powerless feelings in the world is seeing someone you love struggling with their mental health and not being able to help them. Our natural inclination is to encourage, or sometimes even demand, that they access the therapy that we believe they will need to feel better. However, when it comes to …
There is a common misconception about what hypnosis, as many people think that the person is being controlled by another person. However, with hypnosis, you are actually always in control. In fact, hypnosis is simply taking in suggestions that bring you into a deep state of relaxation. The person who is being hypnotized always has …
Starting the Search How do you even start searching for a therapist? Word of mouth referral, Google and social media searches as well as physical location are probably the most common considerations. But are these the most important points to consider? Although it’s probably one of the biggest investments you will make in yourself, choosing a …
As a child, you can probably remember being at your family doctor’s office at least a few times. Maybe for a routine check up, to check on a broken bone or to get some medicine for an illness that just wasn’t going away on it’s own. Tending to our physical health has generally been taught …
