Trauma Therapy

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture

“Trauma is not what happens to you: it is what happens inside you as a result of what happens to you.” From The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, by Gabor Maté, M.D. This exciting new book about trauma published last year by Maté, a Canadian physician and therapist, provides […]

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More Than Fight or Flight: The 4F’s and How They Relate to Trauma

We’ve probably all heard of the fight or flight response – that is, the innate way that the body responds to actual or perceived threat. For years it’s been thought that we’ve evolved to respond to danger in one of two ways: conflict or escape. An individual engaged in these responses may experience physiological effects

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