Many people worry that therapy won’t be effective if they under access or over access their traumatic memories. Therapy can provide a safe place to process traumatic memories, not matter how they are stored.
Why First Responders Can Cope for Years: Then Suddenly Struggle Read More »
Many people worry that therapy won’t be effective if they under access or over access their traumatic memories. Therapy can provide a safe place to process traumatic memories, not matter how they are stored.
What If I Don’t Remember My Trauma? Read More »
Is there a best trauma therapy? This article explores the idea that one size does not fit all.
What is the Best Trauma Therapy? Read More »
Wondering what happens during a G-TEP session? Learn what to expect, how the process works, and why you won’t be asked to share your traumatic experience in front of the group.
What Is G-TEP? What to Expect During a Group Trauma Support Session Read More »
An overview of what trauma-informed care means in practice.
What is Trauma-Informed Care? Read More »
A book review of Gabor Mate’s “The Myth of Normal”.
Why The Myth of Normal is Worth Reading Read More »
Understand the four trauma responses of fight, flight, freeze and fawn.
The 4 Trauma Responses: Fight, Flight, Freeze, Fawn Read More »
Understanding the three phases of trauma treatment is important for both therapists and clients.
The Three Phases of Trauma Treatment Read More »
Legacy of Residential School Learning that the bodies of 215 aboriginal children were discovered on the grounds of a residential school in Kamloops, BC has been horrifying for our country. As Canadians, we have gladly accepted the persona of being a kind and caring nation. The fact that the massacre of these young, innocent lives
What is Intergenerational Trauma? Read More »
Most of us recognize the value of attending talk therapy sessions as part of our healing process. But what about the impact on our body?
Why Understanding the Body Matters in Trauma Recovery Read More »
