Our Counselling Services
Ways To Work With Us
Therapy is not one-size-fits-all. At Rising Tides, we offer counselling for individuals, couples, children, youth and families and workplaces with options for both in-person and virtual appointments.
Our therapists draw from a range of approaches and work collaboratively with you to understand what is bringing you to therapy, what matters to you and what kind of support may be most helpful.
Individual Counselling
One-on-one support tailored to your experiences, needs and goals, offered in person or virtually.
Children & Youth Counselling
Support tailored to children and teens, helping them understand emotions, build coping skills and navigate life’s challenges.
Couples Counselling
Support for couples to improve communication, navigate challenges and strengthen their relationship.
Workplace Group Support
Trauma-informed education and structured group support for workplaces, organizations and teams.
In-Person And Virtual Counselling
Counselling is available in person at our Saint John and Woodstock locations, as well as virtually for clients across New Brunswick. The best option may depend on your preferences, location, schedule and the therapist you choose.
Whether you meet with your therapist in the same room or online, the goal is to provide a private, supportive space where you can speak openly and work toward what matters to yo
In-Person Counselling
Meet with a therapist at one of our welcoming locations in Saint John or Woodstock.
Virtual Counselling
Access secure online counselling from the comfort of your home, n New Brunswick or other provinces and territories (depending on the therapist)
Therapy Approaches
EMDR
Helps people process distressing experiences and reduce the emotional impact of traumatic memories.
Internal Family Systems
Explores different “parts” of ourselves with curiosity and compassion to support healing and greater inner balance.
Accelerated Resolution Therapy
Uses guided imagery and eye movements to help reduce the distress connected to difficult memories and experiences.
Cognitive Behavioural Therapy
Explores how thoughts, feelings and behaviours influence one another and helps develop practical strategies for change.
Narrative Therapy
Helps people explore and reshape the stories they hold about themselves, their experiences and their possibilities.
Art Therapy
Uses creative expression alongside conversation to explore emotions, experiences and personal growth.
What To Expect
Beginning therapy can feel uncertain, especially if you have never attended counselling before.
Your first appointment is an opportunity to meet your therapist, talk about what brings you to therapy and begin identifying what you would like support with.
You do not need to arrive knowing exactly what to say or which approach you need. Therapy is collaborative, and your therapist will work with you to develop a plan that reflects your needs, preferences and goals.
Not Sure Where To Begin?
You don’t need to know which type of counselling or therapy approach is right for you before reaching out. You can browse our therapists, use our matching tool for guidance or book an appointment when you feel ready.