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Gentle Yoga
October 16, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday, repeating until November 13, 2023
One event on October 14, 2026 at 7:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating until November 15, 2023
This is a gentler style of hatha yoga practice. It’s performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.