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Adaptive Yoga
December 5, 2022 @ 10:30 am - 11:30 am
|Recurring Event (See all)
An event every week that begins at 10:30 am on Monday, repeating until December 19, 2022
Adaptive yoga, or accessible yoga is a type of practice that considers all bodies and abilities. During this 60-minute class participants will work on strength, stretching, yogic breath, meditation and relaxation. The class begins seated in a chair to warm up. Approximately half of the class time is done in a standing position, with the option of using a chair or the wall to assist with balance. This class does not involve participants getting up or making their way down to the floor.