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Adaptive Yoga

January 23 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until February 6, 2023

$13.80

Adaptive yoga, or accessible yoga is a type of practice that considers all bodies and abilities. During this 60-minute class participants will work on strength, stretching, yogic breath, meditation and relaxation.  The class begins seated in a chair to warm up. Approximately half of the class time is done in a standing position, with the option of using a chair or the wall to assist with balance.  This class does not involve participants getting up or making their way down to the floor.

Details

Date:
January 23
Time:
10:30 am - 11:30 am
Cost:
$13.80
Event Category:

Organizer

Patricia
Email:
patriciaamnb@gmail.com

Venue

Rising Tides Healing Centre
192 River Valley Dr
Grand Bay-Westfield, New Brunswick E5K 1A4 Canada
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Phone:
5062178433
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