A Catalyst for Connection.
Rising Tides is more than a counselling agency. It’s a place for sharing new ideas, coming together as a community and growing as people. We are driven to support individuals, but also groups and communities, to fulfill their fullest potential.
To see or register for any of our classes and workshops, visit our scheduling platform:
The Mindfulness Series
Through four sessions, we explore the history and definition of mindfulness, and share strategies to improve your emotional and physical health. Session one offers an introduction, sessions two and three look at how mindfulness can benefit us at work and at home and session four looks at how mindfulness can have a positive impact on health and fitness.
Rise Up: Awaken Your Healing Potential
Saturday, September 19th 9 am to 4 pm
Join us for this very special day of awakening where we will come together to share in the benefits of collective healing!
This event is for anyone who is seeking to nurture their mind, body and soul. Throughout the day, you will experience new learning, resources and transformative tools to guide you in your own healing journey.
Experiences will include yoga, nutrition, meditation and other trauma-based therapeutic activities.
The cost of this event is $199/per person (HST included) and will include “light bites” to be shared throughout the day, including a lunch break.
Y-CBT Seven Week Program
Join Shauna for this special Y-CBT for Stress and Anxiety yoga program. Classes will be held at Rising Tides Healing Centre (192 River Valley Drive, Grand Bay-Westfield) on Thursday nights at 6pm for seven weeks.
Experience Low impact poses and meditations to help you overcome the physical and psychological symptoms of anxiety. Learn mind-body techniques to relax the body, clear the mind and move through fear.
Classes are one hour in duration and will run for seven weeks. The cost for the seven week program is $100 (plus HST).
Begins Thursday, September 17th at 6pm.
Rising Minds Book Club
Most of us have purchased self-help books with the intention of digging in and learning more about ourselves or others. Often, we get distracted by our busy lives and don’t quite finish the whole thing. Or we finish it and we are really excited about what we learned, but would love to share our thoughts with someone else who has read it. Our book club is for anyone who wants to read and discuss a wide range books. Join us on Facebook.
Other Workshop Topics
- Communication Skills
- Anxiety & Depression
- Compassion Fatigue and Self Care
- Adoption: Attachment and Parenting
- Grief and Loss
Interested in a workshop on another topic? We can custom-design sessions for your group. Email firstname.lastname@example.org or call 217-8433.