Adaptive Yoga

Rising Tides Healing Centre 192 River Valley Dr, Grand Bay-Westfield

Adaptive yoga, or accessible yoga is a type of practice that considers all bodies and abilities. During this 60-minute class participants will work on strength, stretching, yogic breath, meditation and relaxation.  The class begins seated in a chair to warm up. Approximately half of the class time is done in a standing position, with the […]

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