This is a gentler style of hatha yoga practice. It's performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.

Adaptive yoga, or accessible yoga is a type of practice that considers all bodies and abilities. During this 60-minute class participants will work on strength, stretching, yogic breath, meditation and relaxation.  The class begins seated in a chair to warm up. Approximately half of the class time is done in a standing position, with the …

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This is a gentler style of hatha yoga practice. It's performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.