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risingtidesnb

✨🎙️Talking to Trauma: 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮, 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟳 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗝𝗮𝘀𝗼𝗻 is available now!🎙️✨

Listen to Episode 7 here: https://risingtidesnb.com/podcast/

At Rising Tides, we have been fortunate to work along side many therapists who have not only have education and experience in a counselling field, but also have their own story of trauma and healing that has shaped their career. In this episode, we are talking with Jason, a former Rising Tides therapist with over 15 years of experience in the counselling field. Jason understands the importance of therapeutic connection in a counselling relationship and reflects upon the time in his life when he needed care and support to get his own life back on track. After his own first hand experiences, Jason made a huge career pivot leaving behind the accounting world in favour of helping people overcome their own obstacles in life. Jason draws heavily from Acceptance & Commitment Therapy in his clinical work and takes care in developing supportive relationships with all of his clients.

🎙️ You can listen to all Talking to Trauma episodes on our website: https://risingtidesnb.com/podcast/

🎙️ Or on Spotify: tinyurl.com/4y59eh7j

🎙️ Or on Apple: https://podcasts.apple.com/.../talking-to.../id1599132347
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#talkingtotrauma #podcast #journeytohealing #stucknotbroken #transformaingtrauma #risingtidesnb #grandbaywestfield #saintjohn #newbrunswick
#youareworthytobeloved #hopeforhealing
#mentalhealth #mentalhealthcounselling
#healingcopingskills

Welcome to Patricia, a new yoga instructor as Risi

Welcome to Patricia, a new yoga instructor as Rising Tides 🌼

Patricia began practicing yoga in the late 90’s, in her living room with some videos. She wanted to learn more, and starting attending classes. Feeling the benefits of yoga and meditation, she decided to take a Yoga Teacher Training Class at the Saint John YMCA. Patricia has enjoyed sharing her love of yoga by volunteering, teaching Yoga since 2016.

When not practicing yoga, Patricia enjoys spending time outdoors, hiking and biking, or in the kitchen experimenting with new recipes.

Patricia continues to attend workshops and participate in training, taking pieces from every bit of yoga that she learns to provide instruction so that yoga is accessible to everyone. Patricia looks forward to providing gentle guidance to those who wish to incorporate yoga and meditation in their lives.

Patricia will be teaching Gentle Yoga on Monday mornings from 9am-10am and on Wednesday evenings from 7pm-8pm. She will also be teaching Seated Yoga on Monday Mornings from 10:30am-11:30am 🧘

Please register online to ensure your spot in any yoga class: https://risingtidesnb.com/events/
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#yoga #gentleyoga #seatedyoga #yogateacher #stretching #relaxing #bekind #grandbaywestfield #saintjohn #newbrunswick

New Blog Post 📢 Remember Curious George? 🐒

New Blog Post 📢

Remember Curious George? 🐒

Stacey Coyne's blog post explains why continuing to be curious, even as an adult, is so important, especially while managing difficult situations and emotions. ✏️

Read Stacey's full blog post, 𝘊𝘶𝘳𝘪𝘰𝘶𝘴 𝘎𝘦𝘰𝘳𝘨𝘦: 𝘈 𝘔𝘰𝘯𝘬𝘦𝘺 𝘧𝘰𝘳 𝘈𝘭𝘭 𝘈𝘨𝘦𝘴, on our website here: https://risingtidesnb.com/curious-george-a-monkey-for-all-ages/

Have you checked out our community library recentl

Have you checked out our community library recently? We have added a collection of holiday novels and children's books! ⛄ 🎄

We would also appreciate any holiday book donations for our library. You can stop by to drop them off during our office hours or just leave them right inside the bookshelf 😊🙏

Welcome to the healing centre, Olga! 🌼 A note

Welcome to the healing centre, Olga! 🌼

A note from Olga:

I have a Master in Education in Counselling Psychology, a LCT, and over 25 years of experience working with clients on a variety of issues, including depression, anxiety, PTSD, grief, chronic pain, relationship issues, separation/divorce, domestic violence, sexual assault, sexual abuse. Also with workplace related issues such as workplace harassment, work stress, burnout. I work with adults and couples.

Helping clients who have experienced trauma in various ways has always been a primary interest. I am a trained trauma therapist offering EMDR as a primary approach in trauma treatment. In addition, I have over 15 years of experience in providing in person trauma debriefing in workplaces where traumatic events have impacted employees.

In my personal life, I am a recent newcomer to New Brunswick this past summer, having been a long-time resident of Nova Scotia accustomed to many years of ocean kayaking on the Atlantic coast. However, I have fallen in love with the magnificent kayaking and hiking venues in New Brunswick such as the Bay of Fundy and Fundy Parkway.

I use an approach developed over decades of experience in which a gentle, client-centered stance offers the combination of empathy, kindness, a safe space to explore emotional pain at the client’s own space.

OLGA IS ACCEPTING NEW CLIENTS. Please call us at (506)217-8433 or email us at hello@risingtidesnb.com to book an appointment with Olga 🙂 You can also book an appointment on our website here: https://risingtidesnb.com/ 💻

✨🎙️Talking to Trauma: 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮, 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟲 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗞𝗿𝗶𝘀𝘁𝗮 is available now!🎙️✨

Listen to Episode 6 here: https://risingtidesnb.com/podcast/

In this episode, we are talking to Krista Sutton. Krista's passion for helping others is inspired by her own journey of healing from trauma and other health issues that impacted her family. In this episode, Krista shares her own story of domestic violence and the healing process that followed. Krista continues to be a strong advocate in helping women who have been victims of trauma, and in particular domestic violence, learn how to be whole again.

Krista has committed herself to extensive knowledge and training in understanding how trauma affects both our mind and body. In her clinical practice, she offers both massage therapy and holistic nutrition services as she integrates healing and prevention of illnesses and health issues through a holistic approach with our mind, body and spirit.

To learn more about Krista and the services she offers, you can visit her website at:
https://www.wellnesswithkristasutton.com

🎙️ You can listen to all Talking to Trauma episodes on our website: https://risingtidesnb.com/podcast/

🎙️ Or on Spotify: tinyurl.com/4y59eh7j

🎙️ Or on Apple: https://podcasts.apple.com/.../talking-to.../id1599132347
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#talkingtotrauma #podcast #journeytohealing #stucknotbroken #transformaingtrauma #risingtidesnb #grandbaywestfield #saintjohn #newbrunswick
#youareworthytobeloved #hopeforhealing
#mentalhealth #mentalhealthcounselling
#healingcopingskills

We are so excited to have Nicole LeBlanc, MA MSW R

We are so excited to have Nicole LeBlanc, MA MSW RSW, offer her 3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Workshop here at Rising Tides!

🌸 𝗪𝗵𝗲𝗻: Saturday, Jan 21st, 2023, 1-4pm

🌸 𝗪𝗵𝗲𝗿𝗲: Rising Tides Healing Centre

🌸 𝗖𝗼𝘀𝘁: $65

Please contact Nicole to register: info@nicoleleblanc.com 😊

I definitely needed this reminder today. It's been

I definitely needed this reminder today. It's been a busy week! I think sometimes we forget how important it is to take time to rest our minds and our bodies.

A couple things I like to do to rest:

📚Read before bed. This helps to get my mind off of my to-do list for the next day.

🧘Practice yoga at least once a week. Sometimes it's hard to go out in the evenings when it's so cold brrr, but I always feel better after yoga.

☕Drink a hot beverage in the morning and evening. I find this to be a very calming start and end to my day.

What things do you do to rest your body and your mind??

Let us know in the comments below 👇

-Jenna, 𝘈𝘥𝘮𝘪𝘯𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘷𝘦 𝘈𝘴𝘴𝘪𝘴𝘵𝘢𝘯𝘵

📢 New Blog Post! Do you wonder what it would b

📢 New Blog Post!

Do you wonder what it would be like to experience EMDR Therapy? 👁️

Melanie Barber's blog post details her experience receiving EMDR as a therapist ✏️

Read Melanie's full blog post, 𝘈 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵’𝘴 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘙𝘦𝘤𝘦𝘪𝘷𝘪𝘯𝘨 𝘌𝘔𝘋𝘙 𝘛𝘩𝘦𝘳𝘢𝘱𝘺, on our website here: https://risingtidesnb.com/a-therapists-experience-receiving-emdr-therapy/
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#emdr #emdrtherapy #journeytohealing #stucknotbroken #transformaingtrauma #risingtidesnb #grandbaywestfield #saintjohn #newbrunswick
#youareworthytobeloved #hopeforhealing
#mentalhealth #mentalhealthcounselling
#healingcopingskills

✨🎙️Talking to Trauma: 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮, 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟱 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗛𝗲𝗶𝗱𝗶 is available now!🎙️✨

Listen to Episode 5 here: https://risingtidesnb.com/podcast/

In this episode of the podcast, we are learning all about ketamine-assisted psychotherapy with psychologist, Heidi Fitzgerald. Heidi has 21 years of experience working with adults, children and families and recently discovered a new passion working in ketamine-assisted therapy at Field Trip Health.

There is a growing body of research and evidence supporting the use of ketamine in the treatment of trauma and treatment-resistant mental health conditions like depression and anxiety. Ketamine can be administered in low doses to access the unconscious mind where defenses are reduced and the brain is able to freely process information in new ways. Ketamine, used in conjunction with psychotherapy approaches, can enhance the healing process.

Be prepared to learn more about the fascinating world of ketamine-assisted therapy as we chat with Heidi and get to ask her all our burning questions on this topic!

🎙️ You can listen to all Talking to Trauma episodes on our website: https://risingtidesnb.com/podcast/

🎙️ Or on Spotify: tinyurl.com/4y59eh7j

🎙️ Or on Apple: https://podcasts.apple.com/.../talking-to.../id1599132347
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#talkingtotrauma #podcast #journeytohealing #stucknotbroken #transformaingtrauma #risingtidesnb #grandbaywestfield #saintjohn #newbrunswick
#youareworthytobeloved #hopeforhealing
#mentalhealth #mentalhealthcounselling
#healingcopingskills

Our office will be closed today, November 11th, fo

Our office will be closed today, November 11th, for Remembrance Day. We will re-open on Monday, November 14th at 8:30am 🙂

Looking for a new place to practice? If so, we ha

Looking for a new place to practice?

If so, we have great news as Rising Tides Counselling (www.risingtidesnb.com) is looking for a new therapist to join our team!

We really love being together, so our new team member will also enjoy collaborative team meetings, daily conversation and the occasional social event (not like karaoke singing but more like occasional dinners out or a community event).

As a trauma-focused clinic, we like building relationships with clients that have complex needs. But don’t worry, you won’t be left to figure everything out on your own. We offer regular peer consultation sessions and someone is always around to bounce ideas or resources when you need it. Many of our therapists specialize in EMDR, which is an asset to working here, as we have an EMDR Consultant on our team to help with any practice issues.

We like being in our space so much that many of our therapists choose to come to work every day whether they are working with in-person or virtual clients. We are located in a large, heritage building with lots of brightly furnished rooms and a big parking lot. Kaci, our therapy dog, is often found roaming around looking for a visitor to greet or for a delicious treat (which she knows we all keep in our desk).

This work can be challenging but your environment doesn’t have to be. We have fantastic admin support to handle all the nitty gritty details of our client management and booking systems. We take a lot of pride in being a competent, supportive and caring team. Our therapists are independently contracted and are compensated with a very competitive split.

If you have a Masters degree in Social Work, Psychology or Counselling and the above description sounds appealing to you, we’d love to hear from you at 𝗵𝗲𝗹𝗹𝗼@𝗿𝗶𝘀𝗶𝗻𝗴𝘁𝗶𝗱𝗲𝘀𝗻𝗯.𝗰𝗼𝗺!

Looking for a list of local resources or a new boo

Looking for a list of local resources or a new book to read? 👀📚

The Rising Tides team has created a list of our favourite meditations, videos, websites, podcasts, books, and local resources!

⭐ ⭐ ⭐ Check out our website here to learn more: https://risingtidesnb.com/resources/ ⭐ ⭐ ⭐

✨🎙️Talking to Trauma: 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮, 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗡𝗮𝗻𝗰𝘆 is available now!🎙️✨

Listen to Episode 4 here: https://risingtidesnb.com/podcast/

I am so glad that Nancy said yes when I asked her to be on the podcast! As one of our treasured therapists on the Rising Tides team, Nancy brings her spunky personality and infectious energy to our office environment which is appreciated by team members and clients alike.

Like many therapists, Nancy brings parts of her lived experience to her clinical work. As a child and continuing to adulthood, Nancy received support from counsellors to help her cope with the anxiety that she was experiencing. When asked about her therapeutic approach, Nancy describes it as “learned experience with a disarming charm".

Nancy loves using humour in her therapy sessions and even as she describes some of the painful pieces of her own healing story, her passion, hopefulness and ability to laugh, even after her darkest moments, is clearly evident.

To learn more about Nancy or any of the members of our Rising Tides team, please visit our website at www.risingtidesnb.com.

🎙️ You can listen to all Talking to Trauma episodes on our website: https://risingtidesnb.com/podcast/

🎙️ Or on Spotify: tinyurl.com/4y59eh7j

🎙️ Or on Apple: https://podcasts.apple.com/.../talking-to.../id1599132347
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#talkingtotrauma #podcast #journeytohealing #stucknotbroken #transformaingtrauma #risingtidesnb #grandbaywestfield #saintjohn #newbrunswick
#youareworthytobeloved #hopeforhealing
#mentalhealth #mentalhealthcounselling
#healingcopingskills

📢 New Blog Post!

Curious about Art Therapy? 🎨

𝘓𝘪𝘯𝘬𝘪𝘯𝘨 𝘈𝘳𝘵 𝘛𝘩𝘦𝘳𝘢𝘱𝘺, 𝘛𝘳𝘢𝘶𝘮𝘢, 𝘢𝘯𝘥 𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯, written by our art therapist Olivia Stymiest, explains what art therapy is, how it works, and how it can help children and adults dealing with trauma. ✏️

Read Olivia's full blog post on our website here: https://risingtidesnb.com/linking-art-therapy-trauma-and-children/
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#arttherapy #arttherapist #art #journeytohealing #stucknotbroken #transformaingtrauma #risingtidesnb #grandbaywestfield #saintjohn #newbrunswick
#youareworthytobeloved #hopeforhealing
#mentalhealth #mentalhealthcounselling
#healingcopingskills

Need Help? We're Here. 💙 We have counsellors

Need Help? We're Here. 💙

We have counsellors and social workers who are accepting new clients for EDMR, art therapy, and talk therapy!

Please call us at (506)217-8433 or email us at hello@risingtidesnb.com 🙂 or you can book an appointment online here: https://portal.owlpractice.ca/risingtidesnb 💻

✨🎙️Talking to Trauma: 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮, 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 Dustin is available now!🎙️✨

Listen to Episode 3 here: https://risingtidesnb.com/podcast/

Dustin is forging a new path. He is creating opportunities for hope and healing to people recovering from addiction and trauma. As a Certified Recovery Coach (CRC) through Optimal Recovery (OR) as well as being Certified in Trauma Recovery Coaching (CTRC), through the International Trauma Recovery Coaching Association (IAOTRC), Dustin is using his knowledge and experience to change lives.

Dustin has worked hard at his own journey with addiction and relational trauma. Through his own healing process, he recognized the power of connection. He now empowers others to take care of themselves through physical fitness, exploration, education, and healthy relationships.

Growing up, some of his interests were hockey and baseball. He learned valuable skills as a leader that he carries forward in his business today. He also learned the benefit in being coachable. These qualities were part of the success of his own addiction recovery.

Dustin’s personal recovery program is focused on the person as a whole. He mentors, guides, and teaches clients across all aspects of their lives (mentally, physically, emotionally, and spiritually). To learn more about Dustin or the services that he offers, you can visit him at www.riserecoveryservices.ca

🎙️ You can listen to all Talking to Trauma episodes on our website: https://risingtidesnb.com/podcast/

🎙️ Or on Spotify: tinyurl.com/4y59eh7j

🎙️ Or on Apple: https://podcasts.apple.com/.../talking-to.../id1599132347

🎉 🎉 🎉 🎉 1000 podcast downloads 🎉 🎉 🎉 🎉 Thank you so much to all of our listeners and to all of our podcast guests ❤️ We are excited to share more podcast episodes with you this season.

🎙️ Listen to 𝗧𝗮𝗹𝗸𝗶𝗻𝗴 𝘁𝗼 𝗧𝗿𝗮𝘂𝗺𝗮 𝗦𝗲𝗮𝘀𝗼𝗻 2 on our website: https://risingtidesnb.com/podcast/

Interested in being a guest on our podcast? Let us know at hello@risingtidesnb.com :)

Take home one of our Rising Tides drawstring backp

Take home one of our Rising Tides drawstring backpacks when you sign up for our Grand Bay Fall Fest events on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱𝘁𝗵! 🎃🍂

10𝘢𝘮 - 11𝘢𝘮 - 𝙂𝙚𝙣𝙩𝙡𝙚 𝙔𝙤𝙜𝙖

𝟣𝟣:𝟥𝟢𝘢𝘮 - 𝟣𝟤:𝟥𝟢𝘱𝘮 - 𝙏𝙚𝙖 & 𝙏𝙖𝙡𝙠

𝟣:𝟢𝟢𝘱𝘮 -𝟤:𝟢𝟢𝘱𝘮 - 𝙎𝙞𝙥 & 𝙋𝙖𝙞𝙣𝙩

* Supplies & tea will be provided *

𝗖𝗼𝘀𝘁: $13.80 for one class or $30 for all 3 classes

🍂 𝗕𝘂𝘆 𝗮 𝟭𝟬 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀 𝗧𝗔𝗫 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 $𝟭𝟬𝟬 - 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱𝘁𝗵 𝗼𝗻𝗹𝘆 🍂

To ensure a spot in one or all three of our Fall Fest classes, please use our online booking system found here: https://risingtidesnb.com/events/ Simply click on one of the classes on October 15th, click REGISTER, and follow the instructions to sign up!

#gbwfallfest #grandbaywestfieldnb #grandbaywestfield #supportlocal #journeytohealing #stucknotbroken #transformaingtrauma #risingtidesnb #grandbaywestfield #saintjohn #newbrunswick #youareworthytobeloved #hopeforhealing #mentalhealth #mentalhealthcounselling #healingcopingskills

Don't forget to sign up for our Grand Bay Fall Fe

Don't forget to sign up for our Grand Bay Fall Fest events on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱𝘁𝗵!

🎃 𝗪𝗵𝗲𝗻: Saturday, October 15th between 10am-2pm

🎃 𝗪𝗵𝗲𝗿𝗲: Rising Tides Healing Centre

🎃 𝗖𝗼𝘀𝘁: $13.80 for one class or $30 for all 3 classes

* Buy a 10 Class Pass TAX FREE for $100 - October 15th only *

🎃 𝗪𝗵𝗮𝘁:
10𝘢𝘮 - 11𝘢𝘮 - 𝙂𝙚𝙣𝙩𝙡𝙚 𝙔𝙤𝙜𝙖

𝟣𝟣:𝟥𝟢𝘢𝘮 - 𝟣𝟤:𝟥𝟢𝘱𝘮 - 𝙏𝙚𝙖 & 𝙏𝙖𝙡𝙠

𝟣:𝟢𝟢𝘱𝘮 -𝟤:𝟢𝟢𝘱𝘮 - 𝙎𝙞𝙥 & 𝙋𝙖𝙞𝙣𝙩

* Supplies & tea will be provided *

To ensure a spot in one or all three of our Fall Fest classes, please use our online booking system found here: https://risingtidesnb.com/events/ Simply click on one of the classes on October 15th, click REGISTER, and follow the instructions to sign up!

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