Along with a master’s degree and over 20 years of experience in social work, I bring an open ear, generous spirit and rich life experience to my practice. I listen – a lot. I don’t judge. And I won’t tell you how to feel. I blend practical and research-backed strategies with human support and kindness.

I am a Certified EMDR (Eye Movement Desensitization & Reprocessing Therapist) and EMDR Consultant-in-training. I also have training in Internal Family Systems, Trauma Focused-Cognitive Behavioural Therapy and Polyvagal Approaches.