Resources
Favourite Videos
EMDR Videos
Learn how to stop PTSD nightmares
Internal Struggles: The Chessboard Metaphor
Other Videos
These Are the Causes of Borderline Personality Disorder
Jason Jones’ YouTube Channel “Increasing Health and Happiness”
Everything you need to know about the 7 types of narcissists
Russ Harris Youtube Channel on Acceptance and Commitment Therapy (ACT)
You Tube Video: “My ADHD Brain”
Narcissism vs Borderline Personality Disorder (BPD vs NPD)
Favourite Websites
EMDRIA International Association website
Looking After Yourself – Panic
Russell Harris Free Acceptance and Commitment Therapy (ACT) resources
Acceptance and Commitment Therapy (ACT) for the Public
Thriving With ADHD Website created by Lou Brown
River Valley Youth Drop-in Centre
Favourite Books
ADULTS
Trauma Stewardship: An everyday guide to caring for self while caring for others – Laura van Dernoot Lipsky with Connie Burk
Thriving in Chaos: Two minute stress management tools for anxiety, stress relief and increased confidence – Sandy Dow
Should I Stay or Should I go? Surviving a relationship with a Narcissist – Ramani Durvasula
Whole Again: Healing your heart and rediscovering your true self after toxic relationships and emotional abuse – Jackson MacKenzie
The Gifts of Imperfection – Brene Brown
The Empaths Survival Guide – Judith Orloff
5 Love Languages – Gary Chapman
The Seven Principals for Making Marriage Work – John M. Gottman
Hold Me Tight: Seven conversations for a lifetime of love – Dr. Sue Johnson
Counselling In Relationships – Vicki Enns
KIDS
What Color is Your Day? – Camryn Wells
Dinosaurs Divorce – Laurene Krasny & Marc Brown
My Stick Family – Natalie June Reilly & Brandi J. Pavese
The Feelings Series: 10 book Series – Trace Moroney
In My Heart – Jo Witek
The Way I Feel – Janan Cai
All Dogs Have ADHD – Kathy Hoopmann
Workbook: What To Do When You Worry Too Much (Workbook) – Dawn Huebner
What To Do When Your Brain Gets Stuck (Workbook) – Dawn Huebner
A Volcano in My Tummy: Helping Children to Handle Anger (Workbook) – Elaine Whitehouse & Warwick Pudney
A Hero Lives in My Family: A Story for Kids of First Responders & Heroic Families (Workbook)– Dr. Susan Hunt
PARENTING
Discipline Without Damage: How To Get Your Kids To Behave Without Messing Them Up – Dr. Vanessa LaPointe
Mindful Parenting: Simple and powerful solutions for raising creative, engaged, happy kids in today’s Hectic world – Kristen Race
Generation Stressed: Play-based tools to help your child overcome anxiety – Michele Kambolis
How To Talk So Kids Will Listen & Listen So Kids Will Talk – Adele Faber & Elaine Mazlish
Untangled – Lisa Damour
TRAUMA
When the Body Says No – Gabor Mate
In The Realm of Hungry Ghosts – Gabor Mate
The Body Keeps The Score – Bessel van der Kolk
Waking The Tiger: Healthy Trauma– Peter Levine
Getting Past Your Past – Francine Shapiro
What Happened To You? – Bruce Perry & Oprah Winfrey
No Bad Parts – Richard Schwartz
Local Resources
Abuse/Assault
Domestic Violence Outreach – 632-5616
Fundy Region Transition House (For Women) – 466-4485
Hestia House (For Women) – 634-7570
Sussex Vale Transition House (For Women) – 433-6999
Addictions
Alcoholics Anonymous, Saint John – 650-3114
Gambling Help Line – 1-800-461-1234
Narcotics Anonymous – 1-800-564-0228
Portage (residential program for youth with drug dependencies) – 1-888735-9800/839-1200
Ridgewood Addiction Services – 674-4300
Sophia Recovery Centre (non-residential care for women recovering from addictions) – 633-8783
Help Lines
CHIMO Suicide Crisis Line – 1-800-667-5005
Kids Help Phone – 1-800-668-6868
Mobile Mental Health Crisis Service – 1-800-811-3664
Employment/Life Skills Training
Teen Resource Centre (TRC) (Youth) – 638-2372
BGC River Valley Youth Center – 634-2011
Financial Assistance/Social Assistance
Social Development NB – 1-866-441-4340
Gay/Lesbian/Bisexual/Transgender
PFLAG – 1-888-530-6777 ext. 555/609-3464
Saint John Pride – 333-2224
HIV/AIDS
AIDS Saint John – 652-2437
HIV Anonymous Testing – 632-5787
Sexual Health Program – 658-3998
Mental Health/Counselling
Canadian Mental Health Association – 633-1705
Community Mental Health Services – 658-3737
Mobile Mental Health Crisis Service – 1-888-811-3664
PEER SJ (Drop-In) – 658-5374
Needle Exchange
AIDS Saint John – 652-2437
Pregnancy/Parenting
Family Resource Centre – 633-2182
First Steps Housing Project (16-29 yrs) – 693-2228
Sex Worker Support
Coverdale Centre – 634-1649
Fresh Start Services For Women – 638-1409
Shelters/Housing/VAW Transition House
Coverdale (Females Only) – 634-1649
First Steps Housing Project (Female 16-29 yrs) – 693-2228
Fundy Region Transition House – 466-4485
Hestia House (Females Only) – 634-7570
Housing Alternatives – 632-9393