Resources

Favourite Meditations & Sounds

Container Meditation

Alan Watts – Guided Meditation (Awakening The Mind) – YouTube

Progressive Muscle Relaxation – YouTube

Crown Chakra Meditation Music to fall asleep to

15 Minute Chakra Meditation Music

Three hours of Gentle Rain

The Path Exercise: Richard Schwartz IFS

Favourite Books

Local Resources

Abuse/Assault

Domestic Violence Outreach – 632-5616
Fundy Region Transition House (For Women) – 466-4485
Hestia House (For Women) – 634-7570
Sussex Vale Transition House (For Women) – 433-6999

Addictions

Alcoholics Anonymous, Saint John – 650-3114
Gambling Help Line – 1-800-461-1234
Narcotics Anonymous – 1-800-564-0228
Portage (residential program for youth with drug dependencies) – 1-888735-9800/839-1200
Ridgewood Addiction Services – 674-4300
Sophia Recovery Centre (non-residential care for women recovering from addictions) – 633-8783

Help Lines

CHIMO Suicide Crisis Line – 1-800-667-5005
Kids Help Phone – 1-800-668-6868
Mobile Mental Health Crisis Service – 1-800-811-3664

Employment/Life Skills Training

Financial Assistance/Social Assistance

Social Development NB – 1-866-441-4340

Gay/Lesbian/Bisexual/Transgender

PFLAG – 1-888-530-6777 ext. 555/609-3464

Saint John Pride – 333-2224

HIV/AIDS

AIDS Saint John – 652-2437

HIV Anonymous Testing – 632-5787

Sexual Health Program – 658-3998

Mental Health/Counselling

Canadian Mental Health Association – 633-1705

Community Mental Health Services – 658-3737

Mobile Mental Health Crisis Service – 1-888-811-3664

PEER SJ (Drop-In) – 658-5374

Needle Exchange

AIDS Saint John – 652-2437

Pregnancy/Parenting

Sex Worker Support

Shelters/Housing/VAW Transition House

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