Therapy is one part of healing, but it’s not the only one. We offer a variety of yoga classes, including beginner, kundalini, restorative and yoga nidra classes. Community, feeling connected, and nurturing your mind, body and spirit can do wonders for your healing.

We also offer bi-monthly thermography clinics as part of our holistic healing partnerships. If you have been unsure about where to start, let us design a treatment plan that works for you. 

Whether you chose to attend one of our bi-monthly clinics, a workshop or a beginner yoga class, we are ready to welcome you into our healing space. We will take the time to get to know and grow along side you!


We offer a wide range of yoga and Meditation classes to help you connect body, mind, and spirit. Build strength, strengthen your immune system, decompress, reset, and release stress and anxiety. Classes will be held on Tuesday mornings from 10:30-11:30am and Wednesday and Thursday evenings from 7:00-8:00pm. Meditation classes are held on Monday evenings from 7:00-8:30pm.  Contact us to book a class.



Thermography has been proven to be effective in providing an early warning detection providing you the power to transform your Health & Well Being. Book a Thermography session with Kathryn to make the invisible visible with a non-invasive, no radiation, no risk functional screening tool using Infrared Technology.
Upcoming Dates: October 23rd
Click here for more information about Thermography.

Gray Matter Osteopathy

Sheryl Gray is a Classically-trained Osteopathic Manual Therapist who uses honed palpation and manual skills to assess and treat motion restrictions that could be causing pain or dysfunction in the body. Some reasons people seek treatment: frequent headaches, sciatica, shoulder mobility issues, neck or back strain, injury recovery, chronic muscular tension.

Sheryl values the holistic approach to health and since 2017 has been using Osteopathy to provide gentle structural changes customized for each person while acknowledging the innate connection between Mind, Body, and Spirit.

Additionally, she is a Certified Yoga Therapist with additional training in cancer and cardiac health rehabilitation. Recognizing the importance of reducing stress to increase health, she advocates for self care, and can provide guided meditation and energy therapy such as Reiki as helpful relaxation techniques.

Born in Nova Scotia, Sheryl is enjoying getting to know New Brunswick through hiking, going to farmers markets, and exploring beautiful waterways and beaches.

As a member of Osteopathy Canada (OSTCAN) Osteopathic Treatments are often covered under Extended Health Benefits. If you would like to learn more or to book an appointment please call (506)217-8433 or email (Online booking coming soon!)


Jacie is a Reiki Master, Teacher, and Reflexologist. She is now accepting new clients Monday afternoons for Reiki sessions! Please call us at (506)217-8433 or email us at to book an appointment with Jacie.