Therapy is one part of healing, but it’s not the only one. We offer a variety of yoga classes, including beginner, kundalini, restorative and yoga nidra classes. Community, feeling connected, and nurturing your mind, body and spirit can do wonders for your healing.

We also offer bi-monthly thermography clinics as part of our holistic healing partnerships. If you have been unsure about where to start, let us design a treatment plan that works for you. 

Whether you chose to attend one of our bi-monthly clinics, a workshop or a beginner yoga class, we are ready to welcome you into our healing space. We will take the time to get to know and grow along side you!


We offer a wide range of yoga and Meditation classes to help you connect body, mind, and spirit. Build strength, strengthen your immune system, decompress, reset, and release stress and anxiety. Classes will be held on Monday and Tuesday mornings from 10:30-11:30am and Wednesday and Thursday evenings from 7:00-8:00pm. Meditation classes are held on Monday evenings from 7:00-8:30pm.  Contact us to book a class.



Thermography has been proven to be effective in providing an early warning detection providing you the power to transform your Health & Well Being. Book a Thermography session with Kathryn to make the invisible visible with a non-invasive, no radiation, no risk functional screening tool using Infrared Technology.
Upcoming Dates: November 27th
Click here for more information about Thermography.