I believe that each person and each family is unique; coming from a variety of life experiences that have shaped who they are as individuals and as a system. I am able to draw from many therapeutic approaches like Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Observed Experiential Therapy (OEI), Lifespan Integration (LI), Emotion Focused Therapy (EFT), expressive therapies, family of origin work along with relaxation and mindfulness to build a plan that will best suit your needs. My focus is on family wellness, considering all domains including physical, mental, biological, emotional and spiritual health.