Trauma therapy isn’t about erasing memories or forgetting about the past. It’s about being able to store these experiences more appropriately so they don’t have to be re-lived or re-experienced on a daily basis.
When we live with traumatic memories, our responses often become stuck in the past, even if the threat no longer exists in our present. The release that comes from healing the past allows a new future to be experienced.
Work with one of our trauma-trained therapists, and get the understanding, compassion and personalized strategies you need to create your new way of living.