This is a gentler style of hatha yoga practice. It's performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.

Mindful, energizing movements to decompress and reset the body and mind.

This is a gentler style of hatha yoga practice. It's performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.

This is a gentler style of hatha yoga practice. It's performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.

This is a gentler style of hatha yoga practice. It's performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.

Mindful, energizing movements to decompress and reset the body and mind.

This is a gentler style of hatha yoga practice. It's performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.

This is a gentler style of hatha yoga practice. It's performed at a slower pace, with less intense positions and usually includes extended time for meditation, yogic breath work and relaxation.